Conclusion: During this 12-week intervention of yoga plus coherent breathing, depressive symptoms declined significantly in patients with MDD in both the HDG and LDG. Both groups showed comparable compliance and clinical improvements, with more subjects in the HDG exhibiting BDI-II scores ≤10 at week 12. Source: Treatment of Major Depressive Disorder with Iyengar Yoga and Coherent Breathing: A Randomized Controlled Dosing Study Recommend on Facebook Tweet about it

Jeff Leach does incredible research into the human microbiome: Recent research has shown that disease is often associated with a fall in microbial diversity. What we don’t know is which way cause and effect runs. Does disease cause a drop in microbial diversity or does a drop in diversity cause – or precede – disease? Source: East African hunter-gatherer research suggests the human microbiome is an ecological disaster zone Recommend on Facebook Tweet about it

MY anxiety is a wild beast. It has destroyed relationships, clawed at my insides until I was sick, left me cowering under blankets, plagued me with panic attacks and tipped me into post-natal depression following the birth of my first son. Source: How to cure anxiety: Folinic acid changed my life | Perth Now Recommend on Facebook Tweet about it