“ By developing an understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than feel trapped when it works against you.”— Dr. Arielle Schwartz, Clinical Psychologist   1. Cold Exposure 2. Deep and Slow Breathing 3. Singing, Humming, Chanting and Gargling 4. Acupuncture 5. Yoga and Tai Chi 6. Probiotics 7. Meditation and Neurofeedback 8. Omega-3 Fatty Acids 9. Exercise 10. Zinc 11. Massage 12. Socializing and Laughing 13. Intermittent Fasting Source: How to Stimulate Your Vagus Nerve for Better Mental Health — Optimal Living Dynamics Recommend on Facebook Tweet about it

Being cool in crisis seems essential for our being able to think clearly. But what if keeping cool makes you too cold to care? In other words, must we sacrifice empathy to stay calm? That’s the dilemma facing those who are preparing top teams to handle the next Katrina-like catastrophe we might face. Which gets me to Paul Ekman, a world expert on emotions and our ability to read and respond to them in others. Paul and I had a long conversation recently, in which he described three very different ways to sense another person’s feelings. Source: Three Kinds of Empathy: Cognitive, Emotional, Compassionate –Read More →

The ability to understand and empathize with others’ pain is grounded in cognitive neural processes rather than sensory ones, according to the results of a new study led by University of Colorado Boulder researchers.The findings show that the act of perceiving others’ pain (i.e., empathy for others’ pain) does not appear to involve the same neural circuitry as experiencing pain in one’s own body, suggesting that they are different interactions within the brain.“The research suggests that empathy is a deliberative process that requires taking another person’s perspective rather than being an instinctive, automatic process,” said Tor Wager, the senior author of the study, director ofRead More →