The level of circulating follicle-stimulating hormone (FSH) increases in women after menopause. A recent study in mouse models showed that FSH binds to its receptor on white adipocytes and results in a relatively low resting energy expenditure and increased adiposity. http://www.nejm.org/doi/full/10.1056/NEJMcibr1704542?query=featured_home& Recommend on Facebook Tweet about it

“ By developing an understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than feel trapped when it works against you.”— Dr. Arielle Schwartz, Clinical Psychologist   1. Cold Exposure 2. Deep and Slow Breathing 3. Singing, Humming, Chanting and Gargling 4. Acupuncture 5. Yoga and Tai Chi 6. Probiotics 7. Meditation and Neurofeedback 8. Omega-3 Fatty Acids 9. Exercise 10. Zinc 11. Massage 12. Socializing and Laughing 13. Intermittent Fasting Source: How to Stimulate Your Vagus Nerve for Better Mental Health — Optimal Living Dynamics Recommend on Facebook Tweet about it