CHICKEN SOUP TO CURE ALL ILLS From Holly Davis Nourish (cookbook) This soup is recommended by Australian macrobiotic wonder cook, Holly Davis. I’m making it today for my friend who just had a baby. It’s perfect for any situation where you need to build strength, nourish and recover: illness, stress, childbirth… or to strengthen and protect against colds flu or simply be warm and nourished in the winter. INGREDIENTS 5 large cloves of garlic 125 g carrots, roll cut 250g leeks, sliced 2 medium onions, diced 150g celery, diced 250gfennel, diced 300g celeriac, large diced 500g potatoes.Large diced 1 whole organic free-range chicken 8 cupsRead More →

But a notable new study published last week in Archives of Internal Medicine suggests that a little advance planning could change that prospect. Being or becoming fit in middle age, the study found, even if you haven’t previously bothered with exercise, appears to reshape the landscape of aging. via The Benefits of Middle-Age Fitness Recommend on Facebook Tweet about it

Mercola interviews Dr Daniel Amen about brain SPECT imagery and offers all kinds of new approaches to depression, anxiety, ADD, compulsive and impulsive disorders (including overeating) which came out of his research into NFL players who have suffered brain injury. Its fascinating!   Here are the titles of Dr Amen’s books: Change Your Brain, Change Your Life Change Your Brain, Change Your Body Use Your Brain to Change Your Age Unleash the Power of the Female Brain is his latest book, which will be released in February 2013   Story at-a-glance Research has negated the outdated view that once you lose brain function, you cannotRead More →