DBT therapist, Karen Hall Ph.D., writes about self-soothing.   This is my favourite part: Allowing yourself to experience the uncomfortable emotions (without feeding them and making them more intense) enables the emotions to pass. Soothing yourself helps you tolerate the experience without acting in ways that are not helpful in the long run, or blocking the emotions, which makes the emotions grow larger or come out in ways you didn’t intend. Click here for the full article: Self-Soothing: Calming the Amygdala | The Emotionally Sensitive Person. Recommend on Facebook Tweet about it

We often worry about lying awake in the middle of the night – but it could be good for you. A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural. In 2001, historian Roger Ekirch of Virginia Tech published a seminal paper, drawn from 16 years of research, revealing a wealth of historical evidence that humans used to sleep in two distinct chunks. His book At Day’s Close: Night in Times Past, published four years later, unearths more than 500 references to a segmented sleeping pattern – in diaries, court records, medical books and literature, from Homer’sRead More →

“The hormone best known for its role in inducing labor may influence our ability to bond with others, according to researchers at the University of California, San Francisco. In a preliminary study, the hormone oxytocin was shown to be associated with the ability to maintain healthy interpersonal relationships and healthy psychological boundaries with other people. The study appears in the July issue of Psychiatry. “This is one of the first looks into the biological basis for human attachment and bonding,” said Rebecca Turner, PhD, UCSF adjunct assistant professor of psychiatry and lead author of the study. “Our study indicates that oxytocin may be mediating emotionalRead More →